Beneficii antrenament online în comparație cu antrenament cu antrenor personal din sala de fitness Pe măsură ce lumea devine din ce în ce mai conectată prin tehnologie, tot mai mulți oameni apelează la antrenamentele online ca o modalitate de a rămâne în formă și...
Deoarce sunt un antrenor personal care cauta in fiecare zi metode si exercitii de antrenament atat eficiente dar si distractive, am ajuns sa descoper ca foarte multe obiecte prezente in jurul nostru ne pot ajuta sa efectuam exercitii de fitness acasa, exercitii de ...
Încă de la ascensiunea familiei Kardashian, fesierii bine dezvoltati au devenit accesoriul suprem de fitness pentru femei, de aceea am decis să te ajut cu un antrenament fesieri pentru femei pe care îl poți executa chiar în sufrageria ta. Din păcate, din cauza...
Acest antrenament HIIT executat la perete cu greutatea corpului este perfect pentru a introduce rapid o rutină acasă, la birou sau chiar când ești în deplasare. Tot ce ai nevoie este un perete, un covor de antrenament sau un prosop și 10 minute. Antrenamentele mai...
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