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Fitness acasa: echipamente simple pentru antrenamente complexe

Fitness acasa: echipamente simple pentru antrenamente complexe

by Bogdan | Oct 19, 2023 | Antrenamente fitness, antrenamente-online, programe fitness acasa

Antrenament fitness acasa. Program antrenament online. Deoarce sunt un antrenor personal care cauta in fiecare zi metode si exercitii de antrenament atat eficiente dar si distractive, am ajuns sa descoper ca foarte multe obiecte prezente in jurul nostru ne pot ajuta...
Antrenament fesieri pentru femei: construiește un fund mai bun

Antrenament fesieri pentru femei: construiește un fund mai bun

by Bogdan | Oct 8, 2023 | Antrenamente fitness, antrenamente-online, programe fitness acasa

Antrenament fesieri pentru femei: construiește un fund mai bun Încă de la ascensiunea familiei Kardashian, fesierii bine dezvoltati au devenit accesoriul suprem de fitness pentru femei, de aceea am decis să te ajut cu un antrenament fesieri pentru femei pe care îl...
10 Minute HIIT Antrenament la Perete

10 Minute HIIT Antrenament la Perete

by Bogdan | Oct 6, 2023 | Antrenamente fitness, programe fitness acasa

10 Minute HIIT Antrenament la Perete Acest antrenament HIIT executat la perete cu greutatea corpului este perfect pentru a introduce rapid o rutină acasă, la birou sau chiar când ești în deplasare. Tot ce ai nevoie este un perete, un covor de antrenament sau un prosop...

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